40+ sessions every week. Find what works for you, book online, and show up.
Filter by class type or browse by day. All classes are bookable via the member app or at the front desk.
Built around the three main lifts — squat, bench, deadlift. Suitable for beginners to intermediate. Coach teaches, spots, and programs progression over 8-week cycles.
Short, brutal, effective. 45 minutes of circuits, intervals, and compound movements. Maximum calorie burn, minimum time wasted. All fitness levels welcome — modifications provided.
Technique-first boxing for fitness. No sparring, no contact — just you, the bags, and combinations that will make your shoulders burn in the best way. Beginners and experienced welcome.
High-energy spin classes with music that actually goes. Or express cardio sessions designed to push your aerobic base without killing your legs before a leg day.
Power yoga for athletes who want to move better. Yin yoga for people who need to slow down. Sunday flow for both. No spiritual pressure — just movement and breath.
Run by Marcus, a sports physio who knows the difference between good pain and bad pain. Foam rolling, stretching, breathwork. The session serious athletes skip and then regret.